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45 min BodyWorks w/ Tracy- Full Body Fresh 1/3/23
BodyWorks
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46m
45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!
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Recordings
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47:5212 months ago
45 min BodyWorks w/ Tracy Upper Body ...
12 months ago
45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.
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48:18about 1 year ago
45 min BodyWorks w/ Tracy-Heavy Legs,...
about 1 year ago
45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!
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46:31about 1 year ago
45 min BodyWorks w/ Tracy- Core and C...
about 1 year ago
45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!