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45 min BodyWorks w/ Tracy- Full Body Fresh 1/3/23

BodyWorks • 46m

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...

    3 months ago

    45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

  • 45 min BodyWorks w/ Tracy-Heavy Legs,...

    3 months ago

    45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

  • 45 min BodyWorks w/ Tracy- Core and C...

    3 months ago

    45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!