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45 min BodyWorks w/ Tracy- Full Body Fresh 1/3/23

BodyWorks • 46m

45 minute full body flow with Tracy using moderate dumbbells. High reps moderate weight will have your whole body feeling fresh!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Twist, Chop, Planks, Functional

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...
    47:52
    45 min BodyWorks w/ Tracy Upper Body ...
    about 1 year ago

    45 min BodyWorks w/ Tracy Upper Body ...

    about 1 year ago

    45 minutes upper body and core strength workout focused on challenging the core in every arm move you make! Tracy adds a little cardio burst here and there to up the challenge! Level up or down per individual goals.

  • 45 min BodyWorks w/ Tracy-Heavy Legs,...
    48:18
    45 min BodyWorks w/ Tracy-Heavy Legs,...
    about 1 year ago

    45 min BodyWorks w/ Tracy-Heavy Legs,...

    about 1 year ago

    45 minute, as Tracy likes to cue "heavy for you' legs with bodyweight core exercises. A sprinkling of cardio and you are ready for your day!

  • 45 min BodyWorks w/ Tracy- Core and C...
    46:31
    45 min BodyWorks w/ Tracy- Core and C...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Core and C...

    about 1 year ago

    45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

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