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45 min BodyWorks w/ Tracy- Core and Cardio for Three Rounds 11/29/23

BodyWorks • 46m

45 minutes of interval core and cardio to get the abs rocking and the heart pumping! You will do four exercises each round for three rounds. Let's go!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

45:25

45 min BodyWorks w/ Tracy Leg, Core a...
about 1 year ago

45 min BodyWorks w/ Tracy Leg, Core a...

about 1 year ago

45 minutes lower body, core and cardio burst with Tracy! Use weights and ball for a lower body burn and heart pumping interval cardio.
45:45

45 min BodyWorks w/ Tracy- All Hail L...
about 1 year ago

45 min BodyWorks w/ Tracy- All Hail L...

about 1 year ago

Lower Body is the focus in today's 45 minutes Bodyworks class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!
44:52

45 min BodyWorks w/ Tracy- Four Round...
about 1 year ago

45 min BodyWorks w/ Tracy- Four Round...

about 1 year ago

Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!