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45 min BodyWorks w/ Tracy Chest, Biceps and Core 2/14/24

BodyWorks • 46m

45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

Equipment: Ball, Resistance Band, Dumbbells.

Tags
Tracy Bauer, 45 Minutes, Coreworks, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...
    46:53
    45 min BodyWorks w/ Tracy Upper Body ...
    6 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    6 months ago

    45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!

  • 45 min BodyWorks w/ Tracy- Lower Body...
    47:37
    45 min BodyWorks w/ Tracy- Lower Body...
    6 months ago

    45 min BodyWorks w/ Tracy- Lower Body...

    6 months ago

  • 45 min BodyWorks w/ Tracy- Legs w/ El...
    43:46
    45 min BodyWorks w/ Tracy- Legs w/ El...
    6 months ago

    45 min BodyWorks w/ Tracy- Legs w/ El...

    6 months ago

    45 minutes of non stop legs with Tracy and Elena. Level up with weights or tone it down with bodyweight...STUDENTS choice!

    Exercise include: Single Leg Squat, No Touch Curtsey and Glute Bridge.

    Equipment: Dumbbell and mini resistance loop.

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