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45 min BodyWorks All Levels w/ Tracy- Full Body Compound Movements 2/9/24

BodyWorks • 48m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    6 months ago

    Try this super set style leg workout with Tracy for max burn! Start your first round with a set of dumbbells, next set drop to high rep body weight, finish the round with low or high impact cardio burst and do it all again! stay for the finale with bodyweight burnout!

    Exercises include: Jumprop...

  • 45 min BodyWorks All Levels w/ Tracy-...

    6 months ago

    Challenge your upper body and core strength in this 45 minutes back, arms and abs class utilizing the resistance bands or dumbbells.

    Exercises include: Rows, Planks, Tricep Press.

    Equipment: Resistance band and/or dumbbells.

  • 45 min BodyWorks All Levels w/ Tracy-...

    6 months ago

    The muscles in the back of the body are crucial for maintaining posture and spinal alignment. Strengthening these muscle will enhance overall stability and balance, reducing the risk of injuries and improving functional movement.

    Exercises include: Superman, Dead Lift, Rowing.

    Equipment: Bodywe...