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45 min BodyWorks All Levels w/ Tracy- Every Body On Deck 10/20/23

BodyWorks • 49m

45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Fun, Fresh, Full Body, Core, Abs, Back, Legs, Glutes, Triceps, Biceps, Challenging, Sweaty, Funny, Jokes, Yelling, Functional, Strong, Strength, Endurance, Cardio, bodyworks

Recordings

48:56

45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago

45 min BodyWorks All Levels w/ Tracy-...

about 1 year ago

Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!
49:32

45 min BodyWorks All Levels w/ Tracy-...
about 1 year ago

45 min BodyWorks All Levels w/ Tracy-...

about 1 year ago

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!
45:33

45 min BodyWorks All Levels w/ Tracy ...
over 1 year ago

45 min BodyWorks All Levels w/ Tracy ...

over 1 year ago

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!