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45 BodyWorks All Levels w/ Tracy Legs and Cardio - 9/20/24

BodyWorks • 40m
2 comments

A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, All Levels, Butt, Abs, Glutes, Energize, Sweaty, Power

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