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Watch 25 min Pilates Band Burner w/ Tracy

Watch 25 min Pilates Band Burner w/ Tracy

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25 min Pilates Band Burner w/ Tracy

25m

Try this 25-minute Pilates Mini Band Burn class designed to sculpt and tone your entire body. Using a mini resistance band, we'll intensify classic Pilates moves, focusing on the core, glutes, legs, and arms. This quick yet effective session is perfect for all fitness levels, enhancing strength, flexibility, and overall body awareness.

Tags
Tracy Bauer, Pilates Mat, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Pilates Ring, Pilates Ball, Mini Weights, Bands, 25 Minutes

Recordings

  • Hot Body Pilates
    30:15
    Hot Body Pilates
    over 1 year ago

    Hot Body Pilates

    over 1 year ago

    This 30-minute Hot Body Pilates class was designed to elevate your core, arm and leg strength. This session combines traditional Pilates exercises with the added resistance and versatility of the Pilates ring, targeting core stability, muscle strength, and overall flexibility. Whether you're a be...

  • 10 min Total Body Cardio w/ Tracy
    11:20
    10 min Total Body Cardio w/ Tracy
    over 1 year ago

    10 min Total Body Cardio w/ Tracy

    over 1 year ago

    Designed to maximize calorie burn and strengthen every muscle group, this energetic routine features a dynamic mix of high-intensity intervals and bodyweight exercises. Whether you're short on time or looking to add a quick boost to your workout routine, this full body burst is sure to leave you ...

  • 12 min Cool Down w/ Tracy
    11:49
    12 min Cool Down w/ Tracy
    over 1 year ago

    12 min Cool Down w/ Tracy

    over 1 year ago

    Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

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