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TBD

11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Heavy

Tags
Tracy Bauer, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness, 20 Minutes, Powerful Legs

Recordings

  • Dynamic Warm Up: Tracy
    10:30
    Dynamic Warm Up: Tracy
    about 2 years ago

    Dynamic Warm Up: Tracy

    about 2 years ago

    A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.

  • Resistance and Versatility
    30:15
    Resistance and Versatility
    about 2 years ago

    Resistance and Versatility

    about 2 years ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ring

  • 12 min Cool Down w/ Tracy
    11:49
    12 min Cool Down w/ Tracy
    about 2 years ago

    12 min Cool Down w/ Tracy

    about 2 years ago

    Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stre...

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