BodyWorks
This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.
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45 min BodyWorks All Levels w/ Tracy High Reps Leg and Core 6/21/24
High reps, moderate weight is the focus in this lower body and core strengthen and burn class with Tracy.
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45 min BodyWorks w/ Tracy Upper Body + Core 7/19/24
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45 min BodyWorks All Levels w/ Tracy Core + Cardio 6/14/24
45 min core and cardio class utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Lower Body + Core 6/10/24
45 minute lower body, core and a burst of cardio using dumbbells, a mini resistance loop and optional ball.
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45 min BodyWorks All Levels w/ Tracy Full Body 6/7/24
45 minute full body strength and endurance with a focus on shoulders, triceps, core and legs.
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45 BodyWorks w/ Tracy Full Body 6/5/24
45 min full body strength and endurance with focus on legs, arms and core utilizing dumbbells and resistance bands.
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45 min BodyWorks w/ Tracy Full Body Strength
45 min full body strength class with a focus on functional movements and traditional strength utilizing dumbbells and resistance bands.
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Full Body Blast
Get ready to elevate your heart rate, build strength, and enhance endurance through a fast-paced and dynamic workout tailored for those seeking a greater challenge.
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45 min BodyWorks All Levels w/ Tracy Full Body Strength 5/31/24
Full body mindful fitness class incorporating dumbbells and resistance bands.
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45 min BodyWorks All Levels w/ Tracy Upper Body + Core Strength 5/24/24
45 minute strength based class with a focus on upper body and core utilizing dumbbells and resistance bands.
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45 BodyWorks w/ Tracy Bi, Tri + Thigh 5/22/24
45 minutes of biceps, triceps and legs utilizing dumbbells bands or bodyweight.
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45 BodyWorks All Levels w/ Tracy CORE 5/17/24
This 45 min core class will challenge your powerhouse like no other utilizing bands, balls and weights.
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45 min BodyWorks w/ Tracy Legs, Core + Cardio 5/20/24
45 minutes of legs, core and small cardio bursts to strengthen muscle and heart!
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45 min Bodyworks w/ Tracy Full Body Combo Platter 5/15/24
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45 min BodyWorks w/ Tracy CORE 5/13/24
45 minutes of full body core. This is a functional fitness based class using weights, bands and a ball.
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45 BodyWorks All Levels w/ Tracy Full Body Strength 5/10/24
45 min full body strength with a little core and cardio burst sprinkled in!
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45 min BodyWorks w/ Tracy Upper Body + Core 5/6/24
45 min strength with a focus on upper body and core.
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20 min Abs, Arms & Legs w/ Tracy
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
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45 min BodyWorks All Levels w/ Tracy Glutes + Core 5/3/24
All glutes + core, all day with Tracy!
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45 min BodyWorks w/ Tracy Arms, Abs + Cardio 5/1/24
45 minute strength and endurance class with a focus on arms, abs and a sprinkle of cardio to heat up your day.
Exercises include: Knee Tucks on Ball, Wide Row, and Skaters.
Optional Equipment: Resistance band, dumbbells, stability ball.
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45 min BodyWorks w/ Tracy Body Weight Legs, Core + Cardio 4/29/24
Try this 45 minute optional dumbbells, mini loop resistance band or bodyweight legs, core and cardio workout for a killer lower body blast!
Exercises include: Jacks, Curtsey Lunge and Planks.
Equipment: Optional dumbbells but Tracy goes with straight bodyweight and mini loop today!
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45 min BodyWorks All Levels w/ Tracy Full Body Fix 4/26/24
45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.
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45 min BodyWorks w/ Tracy Legs, Core + Cardio
45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!
Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.
Equipment: Dumbbells and Stability or Pilates Ball.
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35 min BodyWorks w/ Tracy Arms + Abs 4/22/24
35 minutes of challenging arms and core exercises that will have you feeling strong!