Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial Learn more

Already subscribed? Sign in

Hips, Hip Flexors & Quads

Self Myofascial Release • 11-May-2026

Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Hips, Lower Body //
Duration: 20 min //
Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat, Block, Blanket, Strap)

Tags
Elena Cheung, 20 min, Calm, Therapeutic, 1 Beginner, Hips, Legs

Recordings

  • 20 min Hamstrings & Adductors w/ Elena
    20:27
    20 min Hamstrings & Adductors w/ Elena
    over 2 years ago

    20 min Hamstrings & Adductors w/ Elena

    over 2 years ago

    Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!

  • 20 min Feet & Calves w/ Elena
    21:03
    20 min Feet & Calves w/ Elena
    over 2 years ago

    20 min Feet & Calves w/ Elena

    over 2 years ago

    Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.

  • 20 min Light Your Way Home w/ Elena
    20:27
    20 min Light Your Way Home w/ Elena
    over 2 years ago

    20 min Light Your Way Home w/ Elena

    over 2 years ago

    Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.

×