Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

20 min Light Your Way Home w/ Elena

Ignite Your Inner Fire • 20m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - A ...

    7 months ago

    Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ea...

    7 months ago

    This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Sp...

    8 months ago

    Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.