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20 min Hamstrings & Adductors w/ Elena



  • 20 min Feet & Calves w/ Elena

    9 months ago

    Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.

  • 20 min Light Your Way Home w/ Elena

    9 months ago

    Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - A ...

    9 months ago

    Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.