20 min Hamstrings & Adductors w/ Elena
Self Myofascial Release
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20m
Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!
Recordings
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21:039 months ago
20 min Feet & Calves w/ Elena
9 months ago
Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.
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20:279 months ago
20 min Light Your Way Home w/ Elena
9 months ago
Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.
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46:179 months ago
45 min Therapeutic Yoga w/ Elena - A ...
9 months ago
Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.
