20 min Hamstrings & Adductors w/ Elena
Self Myofascial Release
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20m
Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!
Recordings
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21:0311 months ago
20 min Feet & Calves w/ Elena
11 months ago
Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.
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20:2711 months ago
20 min Light Your Way Home w/ Elena
11 months ago
Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.
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46:1711 months ago
45 min Therapeutic Yoga w/ Elena - A ...
11 months ago
Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.
