20 min Hamstrings & Adductors w/ Elena
Self Myofascial Release
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20m
Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!
Recordings
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21:03over 2 years ago
20 min Feet & Calves w/ Elena
over 2 years ago
Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.
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20:27over 2 years ago
20 min Light Your Way Home w/ Elena
over 2 years ago
Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.
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46:16over 2 years ago
45 min Therapeutic Yoga w/ Elena - Ea...
over 2 years ago
This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.
