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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

20 min Feet & Calves w/ Elena

Self Myofascial Release • 21m

Recordings

  • 20 min Light Your Way Home w/ Elena

    8 months ago

    Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - A ...

    8 months ago

    Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Ea...

    8 months ago

    This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.