20 min Feet & Calves w/ Elena
Self Myofascial Release
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21m
Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.
Recordings
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20:27about 1 year ago
20 min Light Your Way Home w/ Elena
about 1 year ago
Join Elena for a thoughtful practice focused on exploring recovery, softness, and mobility. This class is all about embracing the gentler side of our inner fire and its place in our journey. Recommended props: 2 blocks, 1 blanket.
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46:17about 1 year ago
45 min Therapeutic Yoga w/ Elena - A ...
about 1 year ago
Wake up the body and mind with a gentle, rhythmic practice. The first half of class is flowing, easy movement followed by stillness and softness, ending with simple breathwork to get your mind and body ready, focused, and calm. Recommended props: 1 chair, 1 block, 1 blanket.
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46:16about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ea...
about 1 year ago
This no frills practice is perfect if you carry tension/discomfort/soreness in your shoulders and neck. We start from the secret foundation (the ribcage!) and make our way up. Recommended props: 1 chair, 1 ball, wall space, 1 block, 1 blanket.
