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20 min Elbows & Wrists w/ Elena
Self Myofascial Release
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23m
Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.
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Recordings
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22:11about 1 year ago
20 min Shoulders & Neck w/ Elena
about 1 year ago
Unwind tension in your shoulders and neck with SMR and gentle movement. Recommended props: 2 balls, 1 block.
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19:20about 1 year ago
20 min Spine & Core w/ Elena
about 1 year ago
Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.
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22:55about 1 year ago
20 min Hips, Hip Flexors & Quads w/ E...
about 1 year ago
Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.