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20 min Spine & Core w/ Elena
19m
Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.
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Recordings
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22:5510 months ago
20 min Hips, Hip Flexors & Quads w/ E...
10 months ago
Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.
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20:2710 months ago
20 min Hamstrings & Adductors w/ Elena
10 months ago
Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!
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21:0310 months ago
20 min Feet & Calves w/ Elena
10 months ago
Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.