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20 min Spine & Core w/ Elena

19m

Unwind tension in your spine and core with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 blanket. Optional prop: 1 chair.

Tags
Elena Cheung, 20 min, 1 Beginner, Therapeutic, Calm, Chill, Pain Relief, Low Back, Spine, Back, Hips, Core, Abdomen, Digestion

Recordings

  • 20 min Hips, Hip Flexors & Quads w/ E...
    22:55
    20 min Hips, Hip Flexors & Quads w/ E...
    9 months ago

    20 min Hips, Hip Flexors & Quads w/ E...

    9 months ago

    Unwind tension in your hips, hip flexors, and quads with SMR and gentle movement. Recommended props: 2 balls, 1 blanket, 2 blocks.

  • 20 min Hamstrings & Adductors w/ Elena
    20:27
    20 min Hamstrings & Adductors w/ Elena
    9 months ago

    20 min Hamstrings & Adductors w/ Elena

    9 months ago

    Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!

  • 20 min Feet & Calves w/ Elena
    21:03
    20 min Feet & Calves w/ Elena
    9 months ago

    20 min Feet & Calves w/ Elena

    9 months ago

    Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.

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