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20 minute On Your Back

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Birgitte Kristen

30 minute Sanctuary


Up Next in Meditation and Relaxation

  • 20 minute On Your Back

    Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

  • 20 minute Prep for Yoga Nidra

    Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

  • 5 minute Finding A Comfortable Seat

    Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets