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Watch this video and more on YogaWorks

Birgitte Kristen

Thursday - Gentle Stretch w/ Birgitte


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    Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

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    Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets

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    Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair