Live stream preview
Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets
Tags
Up Next in Meditation and Relaxation
-
Breath In The Body Meditation
Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair
-
5 minute Deepen Your Attention with B...
Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair
-
Centering Meditation
This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair
