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Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket
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Up Next in Meditation and Relaxation
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5 minute Finding A Comfortable Seat
Learn the best ways to get comfortable for a seated mediation and the different touch points on the body to focus on to facilitate a deep practice. Recommended props: 1 chair, 2blankets
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5 minute Breath in the Body Meditation
Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair
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5 minute Deepen Your Attention with B...
Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair
