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Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block
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Up Next in Meditation and Relaxation
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15 minute Heal Yourself
You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
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10 minute Restore
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block
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20 minute Evening Stretch
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
