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You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap
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Up Next in Meditation and Relaxation
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10 minute Restore
Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 10 minutes can give you energy, calm and peace. Recommended props: 1 block
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20 minute Evening Stretch
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
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5 minute Introduction to Birgitte's M...
Learn about the benefits of meditation and what to expect on Birgitte's journey series.
