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Restorative yoga is perfect for the days when you feel tired or overwhelmed. Even 15 minutes can give you energy, calm and peace. Recommended props: 1 block
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Up Next in Meditation and Relaxation
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20 min Evening Stretch: Birgitte
Prepare for sleep after a long day with this gentle class that will leave you relaxed and at peace. Recommended props: 1 blanket
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5 minute Introduction to Birgitte's M...
Learn about the benefits of meditation and what to expect on Birgitte's journey series.
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20 minute Yoga Nidra
Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster
