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10 minute Body Scan

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: ...

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Birgitte Kristen

Centering Meditation

5m 43s

This is a simple meditation to center yourself and become more present. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Free

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