Up Next in Meditation and Relaxation

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  05:47

  Metta Meditation

  Metta Meditation

  Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

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  07:58

  10 minute Gratitude Meditation

  10 minute Gratitude Meditation

  Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

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  10:30

  10 minute Meditation for Athletes

  10 minute Meditation for Athletes

  Create focus and a sense of inner calm with this meditation designed with athletes in mind. Recommended props: 1 block, 1 chair, 1 blanket