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Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair
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Up Next in Meditation and Relaxation
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5 minute Compassionate Body Scan
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Metta Meditation
Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair
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10 minute Gratitude Meditation
Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair
