Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Birgitte Kristen

10 minute Body Scan

12m

Consciously let your body relax as you bring your attention from the outside world in with this great entryway into meditation. Recommended props: 1 bolster, 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 10 min, Calming, Stress Reduction

Up Next in Meditation and Relaxation

  • Meditation On Sound
    04:39
    Meditation On Sound

    Meditation On Sound

    Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

  • 5 minute Compassionate Body Scan
    05:35
    5 minute Compassionate Body Scan

    5 minute Compassionate Body Scan

    Connect with kindness, caring and compassion in this short body scan. Recommended props: 2 blankets, 1 chair

  • Metta Meditation
    05:47
    Metta Meditation

    Metta Meditation

    Reduce pain and anger, and cultivate love and kindness towards those around you in this short meditation. Recommended props: 2 blankets, 1 chair

×