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5 minute Deepen Your Attention with Breath

Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 ...

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Birgitte Kristen

Breath In The Body Meditation

5m 31s

Practice this short meditation using breath awareness. Recommended props: 1 blanket, 1 chair

Tags
Birgitte Kristen, Meditation, 1 Beginner, 5 min, Stress Reduction, Calming, Breath

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