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Supported and Open

Better Sleep • 29m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute restorative practice with Ashley eases the tension that builds from long hours of sitting and bracing through a busy day. With blocks, a blanket, and a strap for support, you settle into gently held shapes that open the chest, ease the shoulders, and lengthen the spine. You finish more spacious, quieter, and noticeably more like yourself.

Tags
yoga, all levels, 30 min, supported postures, desk relief, yoga - restorative, full body, ashley lorenzo, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • Let the Day Go
    14:08
    Let the Day Go
    2 months ago

    Let the Day Go

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    2 months ago

    Release the Day

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Make Room to Begin
    19:53
    Make Room to Begin
    2 months ago

    Make Room to Begin

    2 months ago

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Morning //
    Difficulty: All Levels //
    Body Focus: Upper Body, Hips //
    Duration: 20 min //
    Suggested Equipment: None

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