Better Sleep

Better Sleep

Evening practice designed to support better sleep, night after night. A mix of Yoga, Meditation, Stretching, and Breathwork.

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Better Sleep
  • Slow and Strong
    31:00
    Slow and Strong

    Slow and Strong

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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