Better Sleep

Better Sleep

Evening practice designed to support better sleep, night after night. A mix of Yoga, Meditation, Stretching, and Breathwork.

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Better Sleep
  • Ease Into Evening

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Soften and Settle

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Yin //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Release the Day

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

  • Slow and Strong

    Instructor: Maya Magennis //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)