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Ease Into Evening

Better Sleep • 06-Jul-2026

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Evening //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat

Tags
stretching, Stretching – Evening, full body, all levels, 10 min, side body stretch, wind down, tracy bauer, none

Recordings

  • Wake the Core
    16:05
    Wake the Core
    about 1 month ago

    Wake the Core

    about 1 month ago

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Mat

  • 45 min Full Body Pilates: Tracy
    52:28
    45 min Full Body Pilates: Tracy
    8 months ago

    45 min Full Body Pilates: Tracy

    8 months ago

    Full body Pilates Mat class using the Pilates ball. This class targets all the zones!

  • 45 min Body Sculpt w/ Tracy Heavy Leg...
    46:51
    45 min Body Sculpt w/ Tracy Heavy Leg...
    11 months ago

    45 min Body Sculpt w/ Tracy Heavy Leg...

    11 months ago

    Enjoy heavy legs today (heavy for you...you choose!) with a little core and balance thrown in!

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