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Drift Into Rest

Better Sleep • 9m 38s

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Sleep //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: None

A ten-minute meditation to help you let go of the day and prepare for sleep. Mia guides you to settle into a supported position, soften with slow breaths and gentle sighs, and feel safe and held. It is a calming wind-down you can do lying in bed to ease into a good night's rest.

Tags
10 min, wind down, deep breathing, relaxation, rest, calming, let go, Meditation, Meditation - Sleep, Mind, All Levels, Mia Togo

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