Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Soften and Settle

Better Sleep • 06-Jul-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Yin //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Yoga, Yoga – Yin, Lower Body, All Levels, 20 min, hip opening, child's pose, gentle twist, Vytas, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Better Sleep

  • Release the Day
    08:54
    Release the Day

    Release the Day

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: None

  • Slow and Strong
    31:00
    Slow and Strong

    Slow and Strong

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×