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Join Becky to discuss the science behind resilience and create the capacity to withstand and recover quickly from difficulties with a simple meditation.
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Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.
Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
Enjoy a short seated stretch with Becky and practice a simple and effective meditation.