Join Becky to sit and cultivate Metta, Loving Kindess.

PT 6:30 AM- CT 8:30 AM - ET 9:30 AM
Sit, meditate, and find clarity with Becky

Learn different styles of meditation with a brief lecture on supports for the mind. You choose what works best for you today!

Are you anxious or nervous about an upcoming procedure? Take a few moments to be guided through a mental relaxation and learn to move along side with your emotions in preparation for surgery.

Settle in, feel the breath, and focus your awareness on either the Eyebrow or Heart Center.

Join Becky for a meditation focused on the touch of the breath in the nostrils.

Learn to soothe yourself during times of difficulty by cultivating compassion, good feelings, and accept yourself as you are.

Cultivate empathetic joy also known as Mudita and uproot the unhappy states of envy, judgement, and comparison.

Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

Begin the day with clarity and peace with this short breathing practice and meditation.

Practice with the Jala Mudra or Water Element gesture to go with flow. Feel nourished, hydrated, and refreshed.

Release imbalanced and disturbed energy. Cultivate stability, security, and a solid foundation with this Earth Element Meditation.

Begin with gentle movements and then settle in for a meditation to let go for judgement.

Meditate with the fire element and surya mudra. Build determination, digestion, and visual clarity.

Learn the Vayu Mudra and meditate with the air element to create more lightness and ease.

Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.

Practice deep inner listening and insight meditation.

Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.

Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.

Join Becky to discuss the science behind resilience and create the capacity to withstand and recover quickly from difficulties with a simple meditation.

Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.

Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.

Enjoy a short seated stretch with Becky and practice a simple and effective meditation.

As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

The study Becky sites is: Lang, F. R....