Becky Nickerson, a part-time yoga teacher, exudes tranquility and peace, but don’t be fooled! Once you take one of her vinyasa flow classes, you’ll witness her energetic and powerful practice firsthand. Becky’s continued study is rooted in the living tradition of yoga and current scientific research, and she has trained with some of the world’s most accomplished yoga scholars. She aims to help her students strengthen their body, mind, and spirit connection through practices combining breath awareness with movement and deep meditation. When she’s not teaching or practicing yoga and meditation, you can find Becky trail running, mountain biking, skiing, and chasing her two young kids through Bend, Oregon.
15 min Meditation w/ Becky - Path to Enough - 7/26/2023
Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
15 min Meditation w/ Becky- Happiness as we age - 07/24/2023
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!