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Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.
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Recordings
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16:395 months ago
15 min Meditation w/ Becky- 8 Limbs C...
5 months ago
Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
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16:356 months ago
15 min Meditation w/ Becky - Insight ...
6 months ago
Practice deep inner listening and insight meditation.
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17:356 months ago
15 min Meditation w/ Becky - Air Elem...
6 months ago
Learn the Vayu Mudra and meditate with the air element to create more lightness and ease.