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Transform your mind and life. Learn about the neurotransmitter dopamine, a chemical released in your brain that is associated with motivation and pleasure, and how hormesis can bring our brain back into balance.
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Recordings
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16:2610 months ago
15 min Meditation w/ Becky- Viloma & ...
10 months ago
Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.
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16:3911 months ago
15 min Meditation w/ Becky- 8 Limbs C...
11 months ago
Join Becky for a quick introduction to the 8 Limbs of Yoga, practice Kapalabhati breath, and anchor your meditation.
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16:3511 months ago
15 min Meditation w/ Becky - Insight ...
11 months ago
Practice deep inner listening and insight meditation.