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Enjoy a short seated stretch with Becky and practice a simple and effective meditation.
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Recordings
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15:293 months ago
15 min Meditation w/ Becky- Happiness...
3 months ago
As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!
The study Becky sites is: Lang, F. R....
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16:193 months ago
15 min Meditation w/ Becky- Trust the...
3 months ago
Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.
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17:174 months ago
15 min Meditation w/ Becky - Space El...
4 months ago
Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.