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Becky Nickerson

15 min Meditation w/ Becky - Seated Stretch and Be Present - 7/31/2023

15m

Enjoy a short seated stretch with Becky and practice a simple and effective meditation.

Tags
becky nickerson, meditation, 15 min, stretch, simple, straight forward, quiet, chill, zen, calm, present

Recordings

  • 15 min Meditation w/ Becky- Happiness...
    15:29
    15 min Meditation w/ Becky- Happiness...
    almost 2 years ago

    15 min Meditation w/ Becky- Happiness...

    almost 2 years ago

    As we navigate life's inevitable changes and transitions, it is essential to become aware of the present moment and embrace the beauty of aging. And the good news is that this happens naturally, contrary to popular culture's beliefs! Enjoy this time to sit!

    The study Becky sites is: Lang, F. R....

  • 15 min Meditation w/ Becky- Trust the...
    16:19
    15 min Meditation w/ Becky- Trust the...
    almost 2 years ago

    15 min Meditation w/ Becky- Trust the...

    almost 2 years ago

    Find a comfortable seat and sit in your sacred and consistent practice. Trust the process.

  • 15 min Meditation w/ Becky - Space El...
    17:17
    15 min Meditation w/ Becky - Space El...
    almost 2 years ago

    15 min Meditation w/ Becky - Space El...

    almost 2 years ago

    Learn the Akasha Mudra the gesture of the space element associated with the 5th chakra and attune to feelings of spaciousness, deep listening, and infinite possibilities.

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