30 min Barre Tone: Maya
Barre Tone
•
03-Jun-2025
6/3/25:
Join Maya for a mindful full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs, plank abs, standing glutes, triceps burnout, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball, chair or stool
Recordings
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21:45about 1 year ago
21 min Supine Unwind w/ Vytas
about 1 year ago
After sitting up for long periods, the body can unwind and decompress when we lie down. Enjoy some easy and gentle stretches.
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28:00about 1 year ago
30 min Standing Poses for Mobility w/...
about 1 year ago
Standing poses are the perfect antidote to being on your butt all day. Get those legs working with simple but effective yoga and mobility.
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27:06about 1 year ago
25 min The Natural Seat w/ Vytas
about 1 year ago
Our bodies aren't designed to sit in chairs. Rather, we should be able to get up and down from the floor with ease. This class will work on your flexibility and mobility to reclaim floor time.
