Recordings

• 

  25:44

  25 min BarWorks w/ Maya - Oh Quads! 7...

  over 1 year ago

  25 min BarWorks w/ Maya - Oh Quads! 7...

  over 1 year ago

  Join Maya for a quick barre inspired workout targeting your quads and core. Exercises include: Arms with and without weights, standing thigh work, lunge variations, plank variations, and more. Recommended equipment: 1-3lb hand weights, chair or countertop for balance.

• 

  25:15

  25 min BarWorks w/ Maya - Get It All ...

  over 1 year ago

  25 min BarWorks w/ Maya - Get It All ...

  over 1 year ago

  Isolate form, alignment, core strength with Maya

• 

  30:45

  25 min BarWorks w/ Maya - Lunges, Glu...

  over 1 year ago

  25 min BarWorks w/ Maya - Lunges, Glu...

  over 1 year ago

  Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.