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25 min BarWorks w/ Maya - We Get It All In 7/18/23

BarWorks • 25m

Recordings

  • 25 min BarWorks w/ Maya - Oh Quads! 7...

    12 months ago

    Join Maya for a quick barre inspired workout targeting your quads and core. Exercises include: Arms with and without weights, standing thigh work, lunge variations, plank variations, and more. Recommended equipment: 1-3lb hand weights, chair or countertop for balance.

  • 25 min BarWorks w/ Maya - Get It All ...

    12 months ago

    Isolate form, alignment, core strength with Maya

  • 25 min BarWorks w/ Maya - Lunges, Glu...

    about 1 year ago

    Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.