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25 min BarWorks w/ Maya - Lunges, Glutes & Core - 6/20/23

30m

Join Maya for a quick workout for your entire body. Exercises include: Arms with and without hand weights, Lunge Variations, Plank Work, Side Booty and more. Recommended equipment: 1-3lb hand weights, chair or counter for balance if needed.

Tags
Barworks, Maya, 25 min, all levels, butt, core, leg, power, sweaty, energize, arm

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