25 min BarWorks w/ Maya - Bonus Planks 8/17/23
BarWorks
•
25m
Join Maya for a full-body barre style workout targeting the arms, legs, core, and glutes! Exercises include: Plank variations (and more planks!), arms with weights, side booty, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
Recordings
-
26:22about 1 year ago
25 min BarWorks w/ Maya - Full Body S...
about 1 year ago
Join Maya for a quick but strong full body sculpt. Exercises include: Arms with weights, standing legs, plank work, hamstrings and glutes, abs on back, and more. Recommended equipment: 1-3lb hand weights, chair or support for balance.
-
27:21about 1 year ago
25 min BarWorks w/ Maya - Standing Si...
about 1 year ago
PT 4:30 PM- CT 6:30 PM - ET 7:30 PM
Tone, sculpt, and lengthen with Maya! -
26:46about 1 year ago
25 min BarWorks w/ Maya - Glorious Gl...
about 1 year ago
Join Maya for a quick barre workout targeting your glutes plus some bonus full-body love! Exercises include: Standing legs, arms with weights, plank variations, glute work, abs on back, and more. Recommended equipment: 1-3lb hand weights, Pilates ball or foam yoga block.
