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25 min BarWorks w/ Maya - 2/15/24

BarWorks • 26m

Recordings

  • 25 min BarWorks w/ Maya - 2/8/24

    5 months ago

    Join Maya for a quick full-body workout targeting the legs, side abdominals, and side booty. Exercises include: arms with weights, standing legs with sliding disc, plank work, side booty, and more. Recommended equipment: 1-3 lb hand weights, sliding disc or substitute.

  • 25 min BarWorks w/ Maya - 2/1/24

    5 months ago

    Join Maya for a quick full-body barre workout targeting the legs, core, and booty. Exercises include: arms, standing legs, plank work, and abs on your back. Recommended props: chair or stool, 1-3 lb hand weights.

  • 25 min BarWorks w/ Maya - 1/25/24

    5 months ago

    Join Maya for a quick full-body workout for the arms, legs, glutes, and core. Exercises include arms without weights, body-weight core, legs with a slider, and side booty work. Recommended equipment: Slider (can use socks on hard floor, paper plate on carpet), 1-3 lb hand weights