25 min BarWorks w/ Maya - 2/8/24
25m
Join Maya for a quick full-body workout targeting the legs, side abdominals, and side booty. Exercises include: arms with weights, standing legs with sliding disc, plank work, side booty, and more. Recommended equipment: 1-3 lb hand weights, sliding disc or substitute.
Recordings
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27:054 months ago
25 min BarWorks w/ Maya - 2/1/24
4 months ago
Join Maya for a quick full-body barre workout targeting the legs, core, and booty. Exercises include: arms, standing legs, plank work, and abs on your back. Recommended props: chair or stool, 1-3 lb hand weights.
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26:224 months ago
25 min BarWorks w/ Maya - 1/25/24
4 months ago
Join Maya for a quick full-body workout for the arms, legs, glutes, and core. Exercises include arms without weights, body-weight core, legs with a slider, and side booty work. Recommended equipment: Slider (can use socks on hard floor, paper plate on carpet), 1-3 lb hand weights
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26:134 months ago
25 min BarWorks w/ Maya - 1/18/24
4 months ago
Join Maya for a quick full body workout targeting the arms, legs, glutes and core. Recommended equipment: 1-3 lb hand weights, chair or stool.
