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25 min BarWorks w/ Maya - 1/25/24

26m

Join Maya for a quick full-body workout for the arms, legs, glutes, and core. Exercises include arms without weights, body-weight core, legs with a slider, and side booty work. Recommended equipment: Slider (can use socks on hard floor, paper plate on carpet), 1-3 lb hand weights

Tags

Legs, Arms, Core, Butt, Energize, Sweaty, BarWorks, Maya Magennis, 25 min

Recordings

26:13

25 min BarWorks w/ Maya - 1/18/24
11 months ago

25 min BarWorks w/ Maya - 1/18/24

11 months ago

Join Maya for a quick full body workout targeting the arms, legs, glutes and core. Recommended equipment: 1-3 lb hand weights, chair or stool.
25:35

25 min BarWorks w/ Maya - 1/11/24
12 months ago

25 min BarWorks w/ Maya - 1/11/24

12 months ago

Join Maya for a full body barre workout focused on the glutes and core. Recommended equipment: 1-3 lb hand weights, chair or stool
25:20

25 min BarWorks w/ Maya - 1/4/24
12 months ago

25 min BarWorks w/ Maya - 1/4/24

12 months ago

Join Maya for a full-body workout targeting the arms, legs, side glutes and core. Recommended equipment: 1-3 lb hand weights, chair or stool