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Light and Strong

Barre Foundations • 29m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Weights - Light

Thirty minutes of full-body barre powered by light hand weights, two or three pounds is plenty. Maya moves through arm series, standing twists, and side reaches at an intermediate pace that keeps the whole body engaged. Expect steady, repeating work that builds strength without heavy loading.

Tags
Barre, Full Body, Intermediate, 30 min, Weights – Light, Maya Magennis, arm series, twists, side reaches, standing work, controlled

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