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Curl and Reach

Barre Foundations • 15m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - Light

This fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arms and beyond. You will move through controlled reaches, curls, and extensions at a steady pace, with the weights always optional and the effort yours to scale. You finish worked, lengthened, and stronger up top.

Tags
barre, full body, 15 min, arms, biceps, long lines, all levels, weights - light, maya magennis

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