Every Little Lift
Barre Foundations
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20m
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None
Twenty minutes of full-body barre with no equipment, stacking small, repeating lifts that add up fast. Maya moves through arm series, twists, and lower-body work at an intermediate pace that keeps you moving. Expect steady, precise reps that leave the whole body worked.
Up Next in Barre Foundations
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Curl and Reach
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: Weights - Light
This fifteen-minute barre class with Maya uses light two-to-three-pound hand weights to build strength and stamina through the arm...
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From the Ground Up
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None -
Intro to Barre Tone
Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 5 min //
Suggested Equipment: Chair
