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From the Ground Up

Barre Foundations • 20m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute full-body barre class with Maya that needs no equipment. Working from a wide, grounded stance, you move through steady barre sequences that ask for control and endurance across the whole body. Options throughout let you meet the effort where you are, building strength from the ground up.

Tags
Barre, Full Body, 20 min, forward fold, pulses, None, Maya Magennis, Intermediate

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