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Steady and Lifted

Barre Foundations • 30m

Instructor: Maya Magennis //
Class Type: Barre //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: None

Thirty minutes of barre with Maya that centers on the lower body while working the whole body from head to toe. You roll through spinal articulation, marching knee lifts, and arm series built on small, precise reps that add up. It is an intermediate, equipment-free class to leave you steadier and stronger on your feet.

Tags
Barre, Lower Body, Intermediate, 30 min, None, Maya Magennis, spinal articulation, marching, knee lifts, arm series, small lifts, controlled, no equipment

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